Foot & ankle
Plantar fasciitis (heel pain)
Heel pain that's often worst with the first steps of the day.
Plantar fasciitis is a common cause of heel pain, classically worst with the first steps in the morning. It can be stubborn, but responds well to the right loading and advice.
Common symptoms
- Heel pain, worst first thing in the morning
- Pain after standing or walking for a while
- Tenderness under the heel
- Pain that eases once you get moving
How physiotherapy helps
Assessment to confirm it's plantar fasciitis and find contributing factors
A loading programme plus footwear and activity advice
A realistic plan: these take time, and a clear path helps
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
Ready to get moving again?
Book online in a couple of minutes, or give us a call. We'll help you find a time that suits.
No referral needed · ACC Registered Provider · Opening November 2026
