Advice & exercises
Physio advice & exercises
Plain-English guides on common injuries and how they're rehabbed. General information to point you the right way. For a plan built around you, come and see us.
Exercises for a meniscus injury
How a meniscus (knee cartilage) injury is usually rehabbed, and when to see a physio.
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Exercises for a sprained ankle
Recovering strength and balance after a rolled ankle, and avoiding the next one.
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Rotator cuff rehab exercises
How rotator cuff shoulder pain is usually rehabbed with a progressive programme.
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Hamstring strain recovery exercises
Coming back from a hamstring strain properly, and lowering the odds of a repeat.
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Exercises after knee surgery
What rehab typically looks like after knee surgery, guided by your surgeon's plan.
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Frozen shoulder exercises
How a frozen shoulder is usually managed, and the role gentle movement plays in getting it back.
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Exercises for sciatica
What sciatica is, how it's usually rehabbed, and why movement generally beats rest.
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IT band syndrome exercises and stretches
Why the IT band flares up in runners and cyclists, and how it's usually rehabbed.
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Shin splints exercises and treatment
What causes shin splints, how they're usually managed, and how to avoid a repeat.
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Lower back pain exercises
Why movement helps most back pain, and the general shape of a good recovery.
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Neck pain exercises
Common causes of neck pain and how it's usually rehabbed, including desk-related stiffness.
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Tennis elbow exercises
Why tennis elbow responds to progressive loading, and how rehab usually looks.
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Plantar fasciitis exercises
What causes that first-step heel pain, and how plantar fasciitis is usually rehabbed.
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Achilles tendinopathy exercises
Why the Achilles responds to progressive loading, and how rehab usually progresses.
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Vestibular physiotherapy: help for dizziness and vertigo
How physiotherapy can help dizziness, vertigo and balance problems like BPPV.
Read guideBalance exercises for seniors
Why balance is worth practising as we age, and how it's usually built back up safely.
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Strength training for older adults
How building strength later in life keeps you mobile and independent, done safely.
Read guidePreventing falls at home
The practical things that lower fall risk: strength, balance, and a safer home.
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