Service

Exercise rehabilitation

Guided, progressive exercise to rebuild strength, movement and confidence.

Exercise is one of the most effective treatments in physiotherapy. We design a programme that's matched to you, not a generic sheet, and coach you through it so you build real, lasting strength and get back to doing what you enjoy.

You might be dealing with…

Lost strength after an injury or illness
Low confidence to move or exercise
A long-term condition you want to manage
Balance or mobility that's declined
Wanting to get stronger, safely

What we help with

Rebuilding strength after injury
Managing long-term or recurring conditions
Improving balance and mobility
Building confidence to move again
Progressive, personalised programmes
Staying well and preventing re-injury

What to expect

1
A programme built around your goals and starting point.
2
Coaching on technique so you exercise safely and effectively.
3
Progression over time as you get stronger.
4
Options to continue independently once you're on track.

Most injuries are ACC-covered

No referral needed, and a small co-payment applies per visit. See our fees.

FAQs

Common questions

What's the difference between this and going to the gym?

An exercise rehab programme is matched to your injury or condition and your goals, with coaching on technique, not a generic workout. It's exercise with a clear purpose and the right progression.

Do I need to be fit to start?

Not at all. We meet you where you are and build up gradually from there, the programme is designed around your starting point.

Can I keep doing the programme on my own later?

Yes, the goal is to get you confident and independent. Once you're on track, you'll have a programme you can keep doing on your own.

Other services

Select Physiotherapy · Hamilton

Ready to get moving again?

Book online in a couple of minutes, or give us a call. We'll help you find a time that suits.

Book online Call 07 847 4974

No referral needed · ACC Registered Provider · Opening November 2026