Back & neck
Lower back pain
One of the most common reasons to see a physio, and most cases settle well.
Lower back pain affects most people at some point. The good news is that most back pain isn't serious and settles well with the right movement, advice and a clear plan.
Common symptoms
- Pain or stiffness in the lower back
- Pain when you bend, sit or lift
- Stiffness that's worse in the morning
- Pain that flares up and settles
How physiotherapy helps
A careful assessment to understand what's driving it and rule out anything that needs further review
Hands-on treatment and movement to ease pain and get you moving
A simple plan for work, sleep and activity to reduce flare-ups
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
Ready to get moving again?
Book online in a couple of minutes, or give us a call. We'll help you find a time that suits.
No referral needed · ACC Registered Provider · Opening November 2026
