Back & neck
Neck pain
Stiffness and pain from posture, tension, sleeping awkwardly or injury.
Neck pain and stiffness are common, often from posture, tension, sleeping awkwardly or a minor injury. Most neck pain responds well to physio.
Common symptoms
- Pain or stiffness turning your head
- Tightness across the neck and shoulders
- Pain after long hours at a desk or screen
- Headaches that start at the base of the skull
How physiotherapy helps
Assessment of the neck, posture and contributing factors
Hands-on treatment and movement to ease pain and stiffness
Simple exercises and desk advice to keep it from coming back
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
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No referral needed · ACC Registered Provider · Opening November 2026
