A sprained ankle usually settles well, but how you rehab it matters: a poorly recovered ankle is much more likely to roll again. Here's the general approach.
What's going on
An ankle sprain is a stretch or tear of the ligaments, usually from rolling the ankle. You'll often have pain, swelling and a wobbly, unsteady feeling.
How rehab usually works
The early aim is to settle swelling and get you walking comfortably. Then rehab rebuilds the strength and, importantly, the balance and control around the ankle. This is the part people most often skip, and it's what stops repeat sprains.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
