A meniscus injury is one of the most common knee problems, and many settle well with the right exercise rather than surgery. Here's the general picture of how rehab usually progresses.
What's going on
The meniscus is the cartilage that cushions your knee. It can be injured in a twist during sport, or simply wear down over time. Pain, swelling, and sometimes catching or clicking are common.
How rehab usually works
Early on, the focus is settling pain and swelling and keeping the knee moving comfortably. From there, rehab builds the strength and control of the muscles around the knee and hip so the joint is well supported.
The exact exercises, and how far to push them, depend on your knee and your goals, which is why a tailored programme beats a generic sheet.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
