The rotator cuff is the group of muscles that control your shoulder, and most rotator cuff problems respond well to a steady, progressive strengthening programme.
What's going on
Rotator cuff pain often shows up when lifting or reaching overhead, or lying on the shoulder at night. It can come from irritation, overload or a tear.
How rehab usually works
Rehab usually starts by settling the pain and keeping the shoulder moving, then progressively loads the rotator cuff and surrounding muscles to rebuild strength and control.
Progressing at the right pace is the key: too fast flares it up, too slow and it lingers. That balance is easier to get right with guidance.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
