Sports & overuse
IT band syndrome
Pain on the outside of the knee, common in runners and cyclists.
IT band syndrome is a common overuse injury causing pain on the outside of the knee, often in runners and cyclists. It usually settles well with load management and targeted strengthening.
Common symptoms
- Pain on the outside of the knee
- Pain that comes on at a set distance or time
- Tenderness on the outer knee
- Pain going downhill or down stairs
How physiotherapy helps
Assessment of the knee, hip and your training load
A plan to settle it and build hip and knee strength
Advice on running or cycling load to prevent a repeat
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
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No referral needed · ACC Registered Provider · Opening November 2026
