Sports & overuse
Shin splints
Shin pain from running or a spike in training.
Shin splints are a common overuse problem causing pain along the shin, often after a jump in running or training. Managing load and building capacity is key.
Common symptoms
- Aching pain along the shin
- Pain at the start of a run
- Tenderness along the inner shin
- Pain that worsens with more running
How physiotherapy helps
Assessment of the shin and your training load
A plan to settle symptoms and build capacity
Guidance on returning to running safely
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
Ready to get moving again?
Book online in a couple of minutes, or give us a call. We'll help you find a time that suits.
No referral needed · ACC Registered Provider · Opening November 2026
