Sports & overuse
Running injuries
Niggles and overuse injuries that get in the way of running.
Most running injuries are overuse problems linked to training load. We help you recover and, just as importantly, work out how to train so it doesn't keep happening.
Common symptoms
- A niggle that worsens the more you run
- Pain that returns each time you build up
- Pain in the knee, shin, calf, hip or foot
- Having to cut runs short
How physiotherapy helps
Assessment of the injury and your training
A plan to settle it and rebuild running capacity
Load and training advice to prevent a repeat
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
Ready to get moving again?
Book online in a couple of minutes, or give us a call. We'll help you find a time that suits.
No referral needed · ACC Registered Provider · Opening November 2026
