Most falls are preventable. A mix of staying strong and steady, and making a few changes around the home, makes a real difference, especially for older adults.
Why falls happen
Falls usually come from a combination of things: reduced strength and balance, eyesight, medications, and hazards around the home like loose rugs, poor lighting or clutter. Because there's rarely a single cause, the best prevention tackles a few at once.
What helps
The strongest evidence is for regular strength and balance exercise. It's the part that keeps you able to stay steady and recover a stumble. Alongside that, a quick look around the home for trip hazards, good lighting, and secure handrails goes a long way.
If you've already had a fall, it's worth getting assessed properly rather than waiting for the next one.
When to see a physio
A physiotherapist can carry out a falls-risk assessment, find what's contributing, and build a strength-and-balance plan to lower your risk. See our falls prevention & balance page, or get in touch.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
