Hip, knee & leg
Meniscus injury
Knee pain, catching or swelling from a meniscus (cartilage) tear.
The meniscus is the cartilage that cushions your knee. Tears are common, from sport or simple everyday wear, and many settle well with physiotherapy rather than surgery.
Common symptoms
- Knee pain, often on one side
- Swelling in the knee
- Catching, locking or clicking
- Pain with twisting or squatting
How physiotherapy helps
Assessment to understand the injury and how it's affecting you
A progressive strengthening plan for the knee
Guidance on activity, and liaising about further options if needed
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
Ready to get moving again?
Book online in a couple of minutes, or give us a call. We'll help you find a time that suits.
No referral needed · ACC Registered Provider · Opening November 2026
