Hip, knee & leg
Osteoarthritis
Managing joint pain and stiffness from wear in the knees or hips.
Osteoarthritis is common with age, especially in the knees and hips. Exercise and good advice are among the most effective ways to manage it and stay active.
Common symptoms
- Joint pain and stiffness, often worse in the morning
- Pain with activity that eases with rest
- A joint that feels stiff or 'creaky'
- Difficulty with stairs or walking distances
How physiotherapy helps
Assessment and a clear explanation of what's going on
A manageable exercise programme to reduce pain and keep you moving
Advice to stay active and independent
Most injuries are ACC-covered
No referral needed, and a small co-payment applies per visit. See our fees.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
Select Physiotherapy · Hamilton
Ready to get moving again?
Book online in a couple of minutes, or give us a call. We'll help you find a time that suits.
No referral needed · ACC Registered Provider · Opening November 2026
