Achilles tendinopathy, pain and stiffness in the Achilles tendon, responds well to progressive loading, though it takes consistency. Here's the general picture.
What's going on
The Achilles is the large tendon at the back of the ankle. When it's loaded more than it's used to, it can become painful and stiff, often worst first thing in the morning or at the start of activity.
How rehab usually works
Tendons respond best to gradual, progressive loading rather than rest. Rehab builds calf and Achilles strength step by step, while managing the activities that currently aggravate it.
Getting the load just right, enough to build the tendon, not so much that it flares, is the part a physio can help you dial in.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
