Sciatica, pain that travels from the back into the leg, can be alarming, but most cases settle well. Here's the general approach to getting it moving in the right direction.
What's going on
Sciatica is irritation of the sciatic nerve, often felt as pain, tingling or numbness down the back of the leg. It's usually linked to the lower back, and in most people it eases over time.
How rehab usually works
Gentle, regular movement generally helps more than rest. Early on, rehab finds the positions and movements that calm the nerve, then gradually builds back strength and tolerance in the back and legs.
Which movements help varies a lot from person to person, so a quick assessment saves you guessing, and avoids the ones that wind it up.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
