Lower back pain is one of the most common reasons people see a physio, and most cases settle well. Here's the general picture of how movement helps.
What's going on
Most lower back pain isn't caused by serious damage, even when it's very painful. The back is strong and resilient, and most episodes settle with the right movement and advice.
How rehab usually works
Staying active within comfortable limits generally beats rest. Rehab helps you find movement that settles things, then gradually rebuilds strength and confidence so you can get back to normal, and lower the odds of it returning.
The most useful exercises depend on what eases or aggravates your particular back, which is why a tailored plan works better than a generic sheet.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
