We lose muscle as we age, especially if we're less active, and that loss is a big part of why everyday tasks get harder. Strength training is one of the most effective ways to turn it around, at any age.
Why strength matters
Strong legs and core make the everyday things easier and safer: getting out of a chair, climbing stairs, carrying the shopping, and recovering your balance if you trip. Keeping strength up is closely linked to staying independent for longer.
How it usually works
Strength is built by gradually and safely challenging the major muscle groups, often starting with movements like sit-to-stand, step-ups and gentle resistance work, then progressing as you get stronger.
Starting at the right level and progressing sensibly is what makes it both safe and effective, which is where a tailored programme helps.
When to see a physio
A physiotherapist can set a strength programme matched to your health, ability and goals, and adapt it around any conditions, surgery or injuries. Come and see us to get started safely.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
