Tennis elbow is pain on the outside of the elbow, and it responds well to the right strengthening, though it can be slow. Here's the general picture.
What's going on
Tennis elbow is irritation of the tendons on the outside of the elbow, usually from repetitive gripping or loading, and not just from tennis. It causes pain with gripping, lifting and twisting.
How rehab usually works
The evidence points strongly to progressive strengthening of the forearm tendons, built up gradually over time. Managing the aggravating loads in the meantime helps settle symptoms.
Patience and the right progression are the key: it responds well, but rarely overnight.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
