Shin splints are a common running and training complaint. They settle well when the load is managed and the lower leg is built back up. Here's the general approach.
What's going on
Shin splints describe pain along the shin bone, usually from doing too much too soon: a jump in running, a change of surface or footwear. The tissues along the shin get overloaded faster than they can adapt.
How rehab usually works
The first step is easing the load that's causing it, without stopping completely where that can be avoided. Rehab then rebuilds the strength and capacity of the calf and lower leg, and gradually returns you to running.
Getting the return-to-running pace right is the part people most often rush, and the main reason shin splints come back.
When to see a physio
A guide can point you in the right direction, but the right exercises depend on your specific injury and stage of recovery. A quick assessment means you're doing the things that will actually help, and not the ones that won't.
This is general information, not medical advice. For a diagnosis and a plan for your situation, come and see us.
